Co-op Pine Nuts 100g
Packaged product Noix et graines Coop
Co-op Pine Nuts 100g contains 178 kcal per 100 g. A serving, 25 g (25 g) provides about 44 kcal.
Roughly 87 % of its calories come from fat, with 8 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 685 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 5 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of noix et graines (median 16 g)
- Fiber0,9 gin the lowest quarter of noix et graines (median 4,6 g)
- Sugars0,9 gin the lowest quarter of noix et graines (median 3,6 g)
- Fat17 gin the lowest quarter of noix et graines (median 65 g)
- Saturated fat1,2 gin the lowest quarter of noix et graines (median 5,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128595568
- Label serving
- 25 g
- Category
- Noix de pin
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli Chips & Lips | 549 | 13 g | 41 g | 37 g |
| Pinoli Mocerino | 560 | 31,1 g | 4,1 g | 46,6 g |
| Pine Seeds Bayara | 567 | 14 g | 13 g | 68,4 g |
| Pinoli sgusciati Solosano | 570 | 31 g | 4,1 g | 47 g |
| Pinoli Mediterranei Sgusciati Alesto | 572 | 39 g | 4,5 g | 43 g |
| Pinoli MaxiDì | 572 | 13 g | 41 g | 39 g |
| Pinoli Chips & Lips | 572 | 13 g | 41 g | 37 g |
| Pinoli biologici Ki | 576 | 30 g | 5 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co-op Pine Nuts 100g?
100 g of Co-op Pine Nuts 100g has 178 kcal. Serving, 25 g (25 g): about 44 kcal.
How much protein is in Co-op Pine Nuts 100g?
Co-op Pine Nuts 100g contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,85 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 16 g).
How many carbs are in Co-op Pine Nuts 100g?
Co-op Pine Nuts 100g has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co-op Pine Nuts 100g?
Co-op Pine Nuts 100g contains 17 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128595568. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.