Co-op Pine Nuts 100g
Packaged product Nüsse und Samen Coop
Co-op Pine Nuts 100g contains 178 kcal per 100 g. A Serving, 25 g (25 g) provides about 44 kcal.
Roughly 87 % of its calories come from fat, with 8 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 685 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 5 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fiber0,9 gin the lowest quarter of Nüsse und Samen (median 4,6 g)
- Sugars0,9 gin the lowest quarter of Nüsse und Samen (median 3,6 g)
- Fat17 gin the lowest quarter of Nüsse und Samen (median 65 g)
- Saturated fat1,2 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128595568
- Label serving
- 25 g
- Category
- Pinienkerne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli Chips & Lips | 549 | 13 g | 41 g | 37 g |
| Pinoli Mocerino | 560 | 31,1 g | 4,1 g | 46,6 g |
| Pine Seeds Bayara | 567 | 14 g | 13 g | 68,4 g |
| Pinoli sgusciati Solosano | 570 | 31 g | 4,1 g | 47 g |
| Pinoli Mediterranei Sgusciati Alesto | 572 | 39 g | 4,5 g | 43 g |
| Pinoli MaxiDì | 572 | 13 g | 41 g | 39 g |
| Pinoli Chips & Lips | 572 | 13 g | 41 g | 37 g |
| Pinoli biologici Ki | 576 | 30 g | 5 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co-op Pine Nuts 100g?
100 g of Co-op Pine Nuts 100g has 178 kcal. Serving, 25 g (25 g): about 44 kcal.
How much protein is in Co-op Pine Nuts 100g?
Co-op Pine Nuts 100g contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,85 g in Serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16 g).
How many carbs are in Co-op Pine Nuts 100g?
Co-op Pine Nuts 100g has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co-op Pine Nuts 100g?
Co-op Pine Nuts 100g contains 17 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128595568. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.