Cioko dark
Packaged product Sucres et desserts Crich
Cioko dark contains 482 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of sucres et desserts (median 6,4 g)
- Sugars8,1 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat21 gabove the median for sucres et desserts (median 19 g)
- Saturated fat6 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium172 mgbelow the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Oreo coco creme Oreo | 482 | 5,3 g | 71,2 g | 19,7 g |
| Croquants de Bretagne Jacques Menou | 482 | 9 g | 65,1 g | 20,4 g |
| Qaada Biscuit sésames B'S | 482 | 8,1 g | 61,5 g | 20,5 g |
| Fattincasa Di Leo | 482 | 8,8 g | 71,4 g | 16,5 g |
| Halo Nutini | 482 | 5,8 g | 72 g | 20 g |
| María Oro Cuétara | 482 | 6,4 g | 68 g | 20 g |
| Faville Delser | 482 | 7,2 g | 68 g | 20 g |
| Frollini Primia | 482 | 6,4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko dark?
100 g of Cioko dark has 482 kcal.
How much protein is in Cioko dark?
Cioko dark contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cioko dark?
Cioko dark has 64 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko dark?
Cioko dark contains 21 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Cioko dark?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620003816. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.