Cioko Crispy
Packaged product Grains et pâtes alimentaires Nutri Free
Cioko Crispy contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 27,2 g | |
| Added sugars L | 29,2 g | 58 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,3 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars27,2 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,2 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium320 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri Free
- Barcode
- 8008696025996
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- cereali-senza-glutine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riso, zucchero, glucosio, cioccolato 3,2% (zucchero, pasta di cacao, burro di cacao, emulsionante: lecitina di soia), cacao in polvere, sale, emulsionante: lecitina di girasole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSelBeurre de cacao
Frequently asked questions
How many calories are in Cioko Crispy?
100 g of Cioko Crispy has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cioko Crispy?
Cioko Crispy contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Cioko Crispy?
Cioko Crispy has 83,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 27,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko Crispy?
Cioko Crispy contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cioko Crispy?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008696025996. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.