Churros
Packaged product Sucres et desserts El Tequito
Churros contains 284 kcal per 100 g. A serving, 200 g (200 g) provides about 568 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 11,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of sucres et desserts (median 4,8 g)
- Fiber2,2 gbelow the median for sucres et desserts (median 2,3 g)
- Sugars11,8 gin the top quarter of sucres et desserts (median 4,9 g)
- Fat12,8 gabove the median for sucres et desserts (median 5,5 g)
- Sodium360 mgbelow the median for sucres et desserts (median 372 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tequito
- Barcode
- 4056489558811
- Quantity
- 225g
- Label serving
- 200 g
- Category
- Churros
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Churros Aldi | 286 | 5 g | 39 g | 12 g |
| Churros Stars M&S Food | 278 | 3,6 g | 42,6 g | 10,1 g |
| Porras fritas Frise | 293 | 6,1 g | 49 g | 7,6 g |
| Churros Maheso | 298 | 6,4 g | 39 g | 13 g |
| Knusprig Krosse Churros Vefo GmbH | 302 | 4,3 g | 40,5 g | 13,1 g |
| Churros Sol&Mar | 265 | 4,2 g | 31,3 g | 13 g |
| Churros caseros Ricarte | 253 | 5,5 g | 35,2 g | 9,6 g |
| Porras fritas Carrefour | 326 | 6,1 g | 37 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 284 kcal. Serving, 200 g (200 g): about 568 kcal.
How much protein is in Churros?
Churros contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,6 g in serving, 200 g (200 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4,8 g).
How many carbs are in Churros?
Churros has 37,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 12,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Churros?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489558811. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.