Churros
Packaged product Sweets og Desserter El Tequito
Churros contains 284 kcal per 100 g. A serving, 200 g (200 g) provides about 568 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 11,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of sweets og desserter (median 4,8 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,3 g)
- Sugars11,8 gin the top quarter of sweets og desserter (median 4,9 g)
- Fat12,8 gabove the median for sweets og desserter (median 5,5 g)
- Sodium360 mgbelow the median for sweets og desserter (median 372 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tequito
- Barcode
- 4056489558811
- Quantity
- 225g
- Label serving
- 200 g
- Category
- Churros Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Churros Aldi | 286 | 5 g | 39 g | 12 g |
| Churros Stars M&S Food | 278 | 3,6 g | 42,6 g | 10,1 g |
| Porras fritas Frise | 293 | 6,1 g | 49 g | 7,6 g |
| Churros Maheso | 298 | 6,4 g | 39 g | 13 g |
| Knusprig Krosse Churros Vefo GmbH | 302 | 4,3 g | 40,5 g | 13,1 g |
| Churros Sol&Mar | 265 | 4,2 g | 31,3 g | 13 g |
| Churros caseros Ricarte | 253 | 5,5 g | 35,2 g | 9,6 g |
| Porras fritas Carrefour | 326 | 6,1 g | 37 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 284 kcal. Serving, 200 g (200 g): about 568 kcal.
How much protein is in Churros?
Churros contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,6 g in serving, 200 g (200 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,8 g).
How many carbs are in Churros?
Churros has 37,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 12,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Churros?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489558811. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.