*Christmas Pudding
Packaged product Sucres et desserts M&S
*Christmas Pudding contains 279 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 318 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 17,5 mg | 0,8 % |
| Total carbohydrates L | 46,1 g | 17 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 33,8 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber4,6 gin the top quarter of sucres et desserts (median 2 g)
- Sugars33,8 gabove the median for sucres et desserts (median 21,6 g)
- Fat8,5 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat5,4 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium17,5 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29458448
- Label serving
- 1 portion (114 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in *Christmas Pudding?
100 g of *Christmas Pudding has 279 kcal. Serving, 1 portion, 114 g (114 g): about 318 kcal.
How much protein is in *Christmas Pudding?
*Christmas Pudding contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 114 g (114 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in *Christmas Pudding?
*Christmas Pudding has 46,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 33,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in *Christmas Pudding?
*Christmas Pudding contains 8,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in *Christmas Pudding?
100 g contains 17,5 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29458448. License: ODbL 1.0 (Open Food Facts). Source record dated 27 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.