Chow Mein
Packaged product Autres aliments Albert Heijn
Chow Mein contains 158 kcal per 100 g. A serving, 1 box, 300 g (300 g) provides about 474 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,4 g)
- Fat6,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium295 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907956949
- Quantity
- 300 g
- Label serving
- 1 box (300 g)
- Category
- chow-mein
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Chow Mein?
100 g of Chow Mein has 158 kcal. Serving, 1 box, 300 g (300 g): about 474 kcal.
How much protein is in Chow Mein?
Chow Mein contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 15,6 g in serving, 1 box, 300 g (300 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Chow Mein?
Chow Mein has 19 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein?
Chow Mein contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chow Mein?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907956949. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.