Chow Mein
Packaged product Andre fødevarer Albert Heijn
Chow Mein contains 158 kcal per 100 g. A serving, 1 box, 300 g (300 g) provides about 474 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0,8 gbelow the median for andre fødevarer (median 3,4 g)
- Fat6,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium295 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907956949
- Quantity
- 300 g
- Label serving
- 1 box (300 g)
- Category
- chow-mein
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Chow Mein?
100 g of Chow Mein has 158 kcal. Serving, 1 box, 300 g (300 g): about 474 kcal.
How much protein is in Chow Mein?
Chow Mein contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 15,6 g in serving, 1 box, 300 g (300 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Chow Mein?
Chow Mein has 19 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein?
Chow Mein contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chow Mein?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907956949. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.