Chopped spinach
Packaged product Légumes D'aucy
Chopped spinach contains 34 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 29 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 22 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars0,2 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,9 gbelow the median for légumes (median 3,6 g)
- Saturated fat0,1 gbelow the median for légumes (median 0,7 g)
- Sodium39 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Tesco | 34 | 2,8 g | 6,6 g | 0,37 g |
| Sliced carrots & broccoli florets Morrisons | 34 | 2,2 g | 4,1 g | 0,7 g |
| Tender vegetable medley Tesco | 34 | 2,9 g | 3,5 g | 0,3 g |
| Stuffing Mushrooms Live Better | 34 | 4,3 g | 4,3 g | 0 g |
| broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
| Cut Broccoli Nash Finch Company | 34 | 2,3 g | 4,6 g | 0 g |
| Broccoli Aldi | 34 | 4,3 g | 3,2 g | 0,6 g |
| Stir Fry Vegetables Market Fare | 34 | 1,9 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 34 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chopped spinach?
Chopped spinach has 1,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chopped spinach?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017800503669. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.