Chopped spinach
Chopped spinach contains 36 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 96,4 mg | 4 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for légumes (median 2,5 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium96,4 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Spinach Chopped H-E-B | 36 | 2,4 g | 3,6 g | 0 g |
| Frozen chopped spinach Publix | 36 | 2,4 g | 3,6 g | 0 g |
| Mediterranean Style Vegetables Woolworths | 36 | 1,8 g | 3,9 g | 1,1 g |
| Diced Tomatoes Romans Choice | 36 | 2 g | 5 g | 1 g |
| Rosella pickled beetroot Rosella | 36 | 0 g | 7,4 g | 0,5 g |
| Broccoli Stir Fry Winco | 36 | 1,2 g | 6 g | 0 g |
| Fresh Made Daily Garden Salad (Approx) Kroger | 36 | 2,3 g | 2,2 g | 2,2 g |
| Asian Stir Fry Vegetable Mix McCain | 36 | 1,3 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 36 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chopped spinach?
Chopped spinach has 4,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chopped spinach?
100 g contains 96,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100131093. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.