choko'm
Packaged product Sucres et desserts gesas
Choko'm contains 201 kcal per 100 g. A serving, 2.5 g (2,5 g) provides about 5 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 549 kcal per 100 g across 428 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sugars17 gbelow the median for sucres et desserts (median 39,6 g)
- Fat13 gin the lowest quarter of sucres et desserts (median 34,2 g)
- Saturated fat3 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium72 mgabove the median for sucres et desserts (median 50 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gesas
- Barcode
- 8690661084956
- Quantity
- 700g
- Label serving
- 2.5 g
- Category
- pates-a-tartiner
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. fiziksel aktiviteye ve diğer faktörlere göre değişebilir. w AS "Degerler 2000 kcal / gün üzerinden hesaplanmış olup.cinsiyete.yaşa, ENERJİ VE BESİN ÖĞELERİ LKE E urkey is Porsiyon adedi 18 1 Porsiyon Ürünün günlük karşılama miktarı Nutrition Facts about 18 servings per container Serving size 40g için 2 Tbsp (40g) Enerji / Calories 201 kcal 371 % Daily Value Yağ / Total Fat 13g Doymuş Yağ / Saturated Fat 3g Trans Yağ / Trans Fat 0g Kolesterol/Cholesterol 0mg Tuz/Salt 0,18g Karbonhidrat/ Total Carbohydrate 18g Lif / Dietary Fiber 1g Şeker / Total Sugar 17g llave şeker 17g / Includes 17g Added Sugar Protein/Protein 2,50g 19% AL 15% 3% 7% D 4% 19% 003512 5% Vitamin D/Vitamin D Omcg 0% ONYAI TURKİYE Kalsiyum / Calcium 31,92mg ww.gesas.com.r 4% Demir/ Iron 1,31mg 9% Potasyum/Potassium 190,4mg 9,5% IKsel aktiviteye ve diğer faktörlere göre değişebilir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema Bel Paese Galbani | 200 | 11 g | 3 g | 16 g |
| Pâte à tartiner bio aux canelés de Bordeaux Aquitaine Spécialités | 203 | 1,9 g | 43 g | 0 g |
| Media Crema GV Great Value | 196 | 2 g | 2 g | 20 g |
| Media Crema alpura | 193 | 2,9 g | 4,9 g | 18 g |
| Bruschetta mascarpone artichoke tomatoes cruscana | 193 | 1,9 g | 6,2 g | 17,3 g |
| Paté de hígado de cerdo Argal | 191 | 9 g | 5 g | 15 g |
| Pâte à tartiner croustillante Le comptoir de mathilde | 190 | 4,9 g | 10,7 g | 13,9 g |
| Crema de pechuga de pollo La Piara | 187 | 11 g | 5,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choko'm?
100 g of choko'm has 201 kcal. Serving, 2.5 g (2,5 g): about 5 kcal.
How much protein is in choko'm?
Choko'm contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,063 g in serving, 2.5 g (2,5 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,1 g).
How many carbs are in choko'm?
Choko'm has 18 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choko'm?
Choko'm contains 13 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in choko'm?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690661084956. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.