choko'm
Packaged product Sweets and Desserts gesas
Choko'm contains 201 kcal per 100 g. A serving, 2.5 g (2.5 g) provides about 5 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 428 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sugars17 gbelow the median for sweets and desserts (median 39.6 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 34.2 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium72 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gesas
- Barcode
- 8690661084956
- Quantity
- 700g
- Label serving
- 2.5 g
- Category
- pates-a-tartiner
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. fiziksel aktiviteye ve diğer faktörlere göre değişebilir. w AS "Degerler 2000 kcal / gün üzerinden hesaplanmış olup.cinsiyete.yaşa, ENERJİ VE BESİN ÖĞELERİ LKE E urkey is Porsiyon adedi 18 1 Porsiyon Ürünün günlük karşılama miktarı Nutrition Facts about 18 servings per container Serving size 40g için 2 Tbsp (40g) Enerji / Calories 201 kcal 371 % Daily Value Yağ / Total Fat 13g Doymuş Yağ / Saturated Fat 3g Trans Yağ / Trans Fat 0g Kolesterol/Cholesterol 0mg Tuz/Salt 0,18g Karbonhidrat/ Total Carbohydrate 18g Lif / Dietary Fiber 1g Şeker / Total Sugar 17g llave şeker 17g / Includes 17g Added Sugar Protein/Protein 2,50g 19% AL 15% 3% 7% D 4% 19% 003512 5% Vitamin D/Vitamin D Omcg 0% ONYAI TURKİYE Kalsiyum / Calcium 31,92mg ww.gesas.com.r 4% Demir/ Iron 1,31mg 9% Potasyum/Potassium 190,4mg 9,5% IKsel aktiviteye ve diğer faktörlere göre değişebilir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema Bel Paese Galbani | 200 | 11 g | 3 g | 16 g |
| Pâte à tartiner bio aux canelés de Bordeaux Aquitaine Spécialités | 203 | 1.9 g | 43 g | 0 g |
| Media Crema GV Great Value | 196 | 2 g | 2 g | 20 g |
| Media Crema alpura | 193 | 2.9 g | 4.9 g | 18 g |
| Bruschetta mascarpone artichoke tomatoes cruscana | 193 | 1.9 g | 6.2 g | 17.3 g |
| Paté de hígado de cerdo Argal | 191 | 9 g | 5 g | 15 g |
| Pâte à tartiner croustillante Le comptoir de mathilde | 190 | 4.9 g | 10.7 g | 13.9 g |
| Crema de pechuga de pollo La Piara | 187 | 11 g | 5.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choko'm?
100 g of choko'm has 201 kcal. Serving, 2.5 g (2.5 g): about 5 kcal.
How much protein is in choko'm?
Choko'm contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.063 g in serving, 2.5 g (2.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.1 g).
How many carbs are in choko'm?
Choko'm has 18 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choko'm?
Choko'm contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in choko'm?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690661084956. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.