chok
Packaged product Sucres et desserts Golmex
Chok contains 397 kcal per 100 g. A serving, 9.0 g (9 g) provides about 36 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 518 kcal per 100 g across 758 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber3 gabove the median for sucres et desserts (median 2 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat13 gin the lowest quarter of sucres et desserts (median 27 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golmex
- Barcode
- 7503024522808
- Label serving
- 9.0 g
- Category
- Gaufrettes farcies
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocke-obleas GOLMEX | 398 | 10 g | 58 g | 14 g |
| Вафла Хели с халва Bg Line | 399 | 4,1 g | 72,9 g | 10,2 g |
| Gaufrettes guimauve Mes P'tits Secrets | 387 | 4,5 g | 70 g | 9,4 g |
| Koska halva waffer Koska | 378 | 3,8 g | 86 g | 2 g |
| Stroopwafel milk honey Class A | 417 | 16,3 g | 63,3 g | 9,7 g |
| Gaufrettes Fraise Monoprix | 373 | 4,4 g | 86 g | 0,8 g |
| Mini Obleas Sugar Free Las Sevillanas | 423 | 8 g | 68,5 g | 7,5 g |
| Gaufres fourrées (rita) Rita | 425 | 6,1 g | 61 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chok?
100 g of chok has 397 kcal. Serving, 9.0 g (9 g): about 36 kcal.
Is chok high in protein?
Chok contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,99 g in serving, 9.0 g (9 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in chok?
Chok has 59 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chok?
Chok contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024522808. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.