Chocos
Packaged product Petit déjeuner Céréales Kellogg's
Chocos contains 373 kcal per 100 g. A serving, 22.5 g (22,5 g) provides about 84 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 441 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of petit déjeuner céréales (median 7,2 g)
- Fiber7 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars27,5 gbelow the median for petit déjeuner céréales (median 28 g)
- Fat3 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Saturated fat1,2 gin the lowest quarter of petit déjeuner céréales (median 4 g)
- Sodium250 mgbelow the median for petit déjeuner céréales (median 260 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008169
- Quantity
- ,
- Label serving
- 22.5 g
- Category
- Céréales de petit-déjeuner remplies de chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain Flour Mix (64.8%) (Wheat Flour (Atta) (55.8%), Sorghum (Jowar) Flour (3%), Rice Flour (3 Corn Meal (3%)), Sugar, Cocoa Solids (5.3%), Minerals, Cereal Extract, lodized Salt, Colours (INS 150a, INS 150d), Edible Vegetable Oil (Palmolein), Flavours (Nature Identical & Artificial (Cream)), Vitamins, Antioxidant (INS 307b). ALLERGEN DECLARATION: CONTAINS WHEAT & BARLEY. MAY CONTAIN SOY, MILK, OATS & NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSucreHuile de palmeCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kelloggs chocos multigrain Kellogg's | 373 | 9 g | 81 g | 3 g |
| Cookie Crisp Nestlé | 373 | 6,5 g | 77,6 g | 4,1 g |
| Céréales Chocolatées Fourrées au Chocolat Brüggen | 375 | 6,9 g | 81,9 g | 1,5 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2,8 g |
| Choco Flakes Patanjali | 381 | 8,9 g | 84 g | 1,1 g |
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6,9 g | 83,1 g | 1,8 g |
| Duo de billes choco Cora | 388 | 8 g | 73 g | 5,8 g |
| Toppas Choco Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos?
100 g of Chocos has 373 kcal. Serving, 22.5 g (22,5 g): about 84 kcal.
How much protein is in Chocos?
Chocos contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 22.5 g (22,5 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 7,2 g).
How many carbs are in Chocos?
Chocos has 81 g of total carbohydrates per 100 g, including 7 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos?
Chocos contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Chocos?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008169. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.