Choco Flakes
Packaged product Petit déjeuner Céréales Patanjali
Choco Flakes contains 381 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 441 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,34 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 34,9 g | |
| Added sugars L | 32,2 g | 64 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of petit déjeuner céréales (median 7,2 g)
- Sugars34,9 gin the top quarter of petit déjeuner céréales (median 28 g)
- Fat1,1 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Saturated fat0,34 gin the lowest quarter of petit déjeuner céréales (median 4 g)
- Sodium355 mgabove the median for petit déjeuner céréales (median 260 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Patanjali
- Barcode
- 8906032019053
- Category
- Céréales de petit-déjeuner remplies de chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (Atta), Sugar, Cocoa solids (4.69%), Iodized salt, Nature identical and Artificial flavouring substances (Chocolate), Colour (INS 150d)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6,9 g | 83,1 g | 1,8 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2,8 g |
| Céréales Chocolatées Fourrées au Chocolat Brüggen | 375 | 6,9 g | 81,9 g | 1,5 g |
| Duo de billes choco Cora | 388 | 8 g | 73 g | 5,8 g |
| Chocos Kellogg's | 373 | 9 g | 81 g | 3 g |
| Cookie Crisp Nestlé | 373 | 6,5 g | 77,6 g | 4,1 g |
| kelloggs chocos multigrain Kellogg's | 373 | 9 g | 81 g | 3 g |
| Toppas Choco Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 381 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 7,2 g).
How many carbs are in Choco Flakes?
Choco Flakes has 84 g of total carbohydrates per 100 g, including 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 1,1 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in Choco Flakes?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032019053. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.