Chocolates
Packaged product Sucres et desserts Gail Ambrosius
Chocolates contains 488 kcal per 100 g. A serving, 3 pieces, 43 g (43 g) provides about 210 kcal.
Roughly 64 % of its calories come from fat, with 32 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 20,9 g | 105 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34,9 mg | 12 % |
| Sodium L | 11,6 mg | 0,5 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 25,6 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 32 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber4,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars25,6 gabove the median for sucres et desserts (median 21,2 g)
- Fat34,9 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat20,9 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium11,6 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gail Ambrosius
- Barcode
- 0094922118585
- Label serving
- 3 pieces (43 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Biscuits Spicy - Costa Coffee | 488 | 5,4 g | 68 g | 20,5 g |
| Tiffany Wafer Chocolate Tiffany | 488 | 8 g | 60 g | 24 g |
| Chocolate Flavor Covered Cookies Chiky | 488 | 5 g | 67,5 g | 22,5 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6,5 g | 64 g | 22 g |
| Chocolate Truffles Butlers | 488 | 5,7 g | 53 g | 28 g |
| Red Velvet Cake Jar Bite | 488 | 2,5 g | 50 g | 31,2 g |
| Chocolate Mixed Nuts Quest | 488 | 23,3 g | 32,6 g | 34,9 g |
| Dark chocolate bar Godiva | 488 | 4,7 g | 60,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolates?
100 g of Chocolates has 488 kcal. Serving, 3 pieces, 43 g (43 g): about 210 kcal.
How much protein is in Chocolates?
Chocolates contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 3 pieces, 43 g (43 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Chocolates?
Chocolates has 39,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolates?
Chocolates contains 34,9 g of fat per 100 g, of which 20,9 g is saturated (105 % of the Daily Value).
How much sodium is in Chocolates?
100 g contains 11,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922118585. License: ODbL 1.0 (Open Food Facts). Source record dated 10 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.