Chocolate Sticks
Packaged product Sucres et desserts M&S
Chocolate Sticks contains 309 kcal per 100 g. A serving, 75 g (75 g) provides about 232 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 29,5 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber1,2 gbelow the median for sucres et desserts (median 2 g)
- Sugars29,5 gabove the median for sucres et desserts (median 21,6 g)
- Fat19 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium31 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29320875
- Label serving
- 75 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Lattice Pie 500G Tesco | 309 | 3,6 g | 46 g | 12 g |
| Nutty Sundae Ice Cream Bar Perry's Ice Cream | 309 | 4,4 g | 32,4 g | 19,1 g |
| Fresh Baked Double Crust Peach Pie Sprouts Farmers market | 309 | 2,7 g | 37,9 g | 16,8 g |
| Apple & Honey Sugi Bee Garden | 309 | 0 g | 77,2 g | 0 g |
| Sweet Cubes Warheads | 309 | 0 g | 76 g | 0 g |
| Bramley Apple Pie Iceland | 309 | 2,8 g | 44,2 g | 13,1 g |
| Ice cream Каштан | 309 | 3,4 g | 26 g | 21 g |
| Apple pie McEnnedy | 309 | 2,9 g | 44 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sticks?
100 g of Chocolate Sticks has 309 kcal. Serving, 75 g (75 g): about 232 kcal.
How much protein is in Chocolate Sticks?
Chocolate Sticks contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,5 g in serving, 75 g (75 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Chocolate Sticks?
Chocolate Sticks has 30,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sticks?
Chocolate Sticks contains 19 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Chocolate Sticks?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320875. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.