chocolate m&m's minis
Packaged product Sucres et desserts M&M's
Chocolate m&m's minis contains 491 kcal per 100 g. A serving, 1 portion, 44.2 g (44,2 g) provides about 217 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 549 kcal per 100 g across 2 942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 81,4 mg | 4 % |
| Total carbohydrates L | 70,1 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 65,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber3,2 gabove the median for sucres et desserts (median 2,5 g)
- Sugars65,6 gin the top quarter of sucres et desserts (median 47 g)
- Fat20,4 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat12,4 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium81,4 mgabove the median for sucres et desserts (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, comass, skimmed milk powder, cocoa butter, whey permeate (milk), mil fat, starch, palm fat, shea fat, glucose syrup, dext emulsifier (soya lecithin), colours, salt, glazing agent (carnauba wax), palm kernel oil, flavouring (may contain peanuts), milk chocolate contains milk solids 14% minimum [de] schokolinsen (milchschokolade 72%) mit zuckerüberzug, zutaten: zucker, magermilchpulver, cocoamoutter molkepermeat (milch), dext emulsifier (may contain peanuts), milk chocolate contains 14% minimum [de] schokolinsen (milchschokolade 72%) mit zuckerüberzug, zutaten: zucker, magermilchpulver cocoa, cocoamot molkepermeat (milch), einer 14% minimum [de] schokolinsen (milchschokolade 72%) mit zuckerüberzug, zutaten: zucker, magermilchpulver cocoa, cocoa - molkepermeat (milch), eincht einsichsicht, butterreinfett (milch), stärke, steatent palmet glukosesirup, dextrin, emulgator (sojalecithin), farbstoffe*, salz, überzugsmittel (camaubawachs), palmkernöl, aroma, (kann enthalten: erdnüsse), milchschokolade enthält mindestens 14% michbestandele 9,19 dk se no mjölkchoklad/melkesjokolade/mælkechokolade (72%) i en tunn/tyntitynd inspigt/sprattisprod sockerskal/sukkerskal/sukkerskal, ingredienser: socker/sukker, kakaomassal/-masse slummjölkspulver 5,59 melkepulver av skummetmelk/skummetmælkspulver, kakaosmörkakas vassle-myse vallepermeat (mjölk/melk/mælk), mjölkfett/melkefett/mælkefedt, stetiese, palmien palmefett/palmefedt, sheafett/-fedt, glukocsirap/glukosesirup, dextrin/dekstrinbext eugeningsmedel 29 emulgator (soya-/soy-/soy-/sojalecitin), färgämnen/fargestoffer/farvestoffer sa tandingsmedel overfladebehandlingsmiddel (karnaubavax/carnaubavoks), palmkamoja amekamenje balmela male 1,4g aromamne/aroma/aromastof, (kan innehålle/inneholde, 1,4g aromamne/aromastof, (kanehålle/inneholde, 1,4g aromamne/aromastof), (kanehålle/inneholde, 1,4g aromamne/aromastof, 1,4g aromamne/aromastof, (kanehålle/inneholde, 1,4g aromamne/aromastof, 1,4g aromamne/aromastof, (kannehålle/inneholde, 1,4g aromamne/aromastof, 1,4g aromamne/aromastof, (kannehålle/inneholde/ 1,4g aromamne/aromastof, (kannehålle/inneholde, 1,4g aromamne/aromastof, (kannehålle/inneholde/ 1,4g aromamne/aromastof, indeholde: jordnötter peanøtter jordnødder 2,4g mihokolad/maælkechokolade innehåller/inneholder molk/mælk forsubstans mistimin 14% [f] chocola 0,09 with milk (72%) coated with fine sugar and sugared almonds, ingredients: sugar, cacan paste, milk cream powder, cocoa butter,whey meatus (milk), milk fat starch, palm fat material, fat 0,08g/100g 0,049/449 shea, glucose, dextrin, emulsifian soy lecithin) colbrans: salt, glazing agent (crede 023/100g 9/449 palm kernel camauba, aróme, (peanuts), milk chocolate contains solids da πός τυρογάλακτος (γάλα), λιπαρά γάλακτος, άμυλο, ο νικόλιπος, λίπος και όπι γλυ μ t όζης, δεξτρίνη, γαλακτωματοποιητής (λεκιθίνη σόμως 14%), [63] πολύχρωμα τραγανήκουν σε μια με σοκολά ψάλακτος (72%) συστο νεχάρη, κακαομάζα, σκόνη αποβουτυρωμένου γάλακτος επου ες ουσίες,quot,, αλάτι, υλικό για γλασάρεια αρνος έως κηρός), φοινικοπυρην πν ο αρωματικό, (μπορεί να περιέχει φιστίκια), η σοκολάτα γάλακτος tepeȧ yalaкtoç ɛady to 14%, [pi] chocolate cale 72%) coberto de ingredientes: açúcar, pasta de cacau leite magro em pó, manteiga de cau de soro lácteo (leite gordura do leite, amido, ole de palma, gordura de atrope de glucose, dextrina, emulsionante (lecitina de soya), corantes's camsuba leo de palmiste, aromatizante, (pode conte amendoins), chocolate de leite contém sólidos de leite, no minim he 2%) gredientes: azúcar, pasta de cacao, leche o hateda en polvo, manteca de cacao, permeado de suero (leche) e palm manteca de caïta, jarabe de glucosa, dextremulgente (lecitina de soya), colorants, sal, agente de rea aromu de contener: cacahuetes), el chocolate che contiene un 14% mínimo de sólidos de la leche, μες ίνες ωτεΐνες revestimento (cera eas de chocolate co aleche), almide mauba), grasa de p 3,29 5,50 0,201 e100, e133, e160a, e162, e scolate contains vegetable lasin addition to cocoa butter, [de] milchschoko e enthält neben kakaobutter auch andere p innehåller/inneholder/indeholde rutom/foruden kakaosmör/-smor ävenlocks akchoklad/melkesjokolade kechokolade i sk fett/fedt, [en milk chocolate and vegetable fats in addition • cocoa, [gr] σοκολάτα γάλακτος που στικά λιπαρά επιπλέον του βουτύρου pt chocolate de leite contem outras egetais além da manteiga de cau ocolate con leche contiene grasas además de manteca de cacao ederland bv, p,o,box 81 netherlands, prod asp zoo ko sto soch imported in egypt by idfta, cairo tel 02 comments or questions are welcome at بلد المنشأ: بولندا, m,m's ww,mms,com/minis net wt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Pate d'amande Niederegger | 491 | 9,2 g | 39,8 g | 31,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate m&m's minis?
100 g of chocolate m&m's minis has 491 kcal. Serving, 1 portion, 44.2 g (44,2 g): about 217 kcal.
How much protein is in chocolate m&m's minis?
Chocolate m&m's minis contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 44.2 g (44,2 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in chocolate m&m's minis?
Chocolate m&m's minis has 70,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 65,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate m&m's minis?
Chocolate m&m's minis contains 20,4 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in chocolate m&m's minis?
100 g contains 81,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314919. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.