Chocolate
Packaged product Sucres et desserts M&M's
Chocolate contains 486 kcal per 100 g. A serving, 41,2 g (41,2 g) provides about 200 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 546 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 66,6 g | |
| Added sugars L | 54,4 g | 109 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 6 g)
- Sugars66,6 gin the top quarter of sucres et desserts (median 52 g)
- Fat20,4 gin the lowest quarter of sucres et desserts (median 32 g)
- Saturated fat12,5 gin the lowest quarter of sucres et desserts (median 18 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 80 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159471749
- Quantity
- 165 g
- Label serving
- 41,2 g
- Category
- Bougies au chocolat au lait
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de _lait_, beurre de cacao, matière grasse du _lait_, matière grasse de palme, sirop de glucose, matière grasse de karité, amidon, émulsifiant (lécithine de _soja_), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), arômes, sel, huile de noix de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSirop de glucoseSelHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's Crispy M&M's | 485 | 4,2 g | 69 g | 21 g |
| Kisses Milk Chocolate Hershey's | 488 | 7,3 g | 61 g | 29,3 g |
| Lacasitos bebe llorones CORPORACION CHOCOLATES LACASA S.L. | 484 | 6 g | 70 g | 19 g |
| Bites Twix | 484 | 0 g | 64,5 g | 22,6 g |
| Revels Mars | 483 | 5,5 g | 67 g | 21 g |
| Melkchocoladepralines met karamelvulling Nestlé | 481 | 4,3 g | 68,3 g | 20,7 g |
| M&M's Milk Chocolate M&M's | 480 | 4,2 g | 73,1 g | 18,8 g |
| Passion Maestro | 478 | 11,7 g | 45,8 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 486 kcal. Serving, 41,2 g (41,2 g): about 200 kcal.
How much protein is in Chocolate?
Chocolate contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 41,2 g (41,2 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Chocolate?
Chocolate has 68,9 g of total carbohydrates per 100 g, including 66,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 20,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159471749. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.