Chocolate Cornflake Mini Bites
Packaged product Sucres et desserts M&S Food
Chocolate Cornflake Mini Bites contains 478 kcal per 100 g. A serving, 1 mini bite, 9.623 g (9,6 g) provides about 46 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 542 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for sucres et desserts (median 7,1 g)
- Fiber3,6 gin the top quarter of sucres et desserts (median 2,3 g)
- Sugars42,9 gin the lowest quarter of sucres et desserts (median 51 g)
- Fat20,1 gin the lowest quarter of sucres et desserts (median 32 g)
- Saturated fat12,4 gin the lowest quarter of sucres et desserts (median 18,9 g)
- Sodium189 mgin the top quarter of sucres et desserts (median 92,1 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00347884
- Quantity
- 190 g
- Label serving
- 1 mini bite (9.623 g)
- Category
- lait-chocolat-bar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milk Chocolate (65%) (Sugar • Cocoa Butter · Cocoa Mass • • Dried Skimmed Milk · Milk Fat Lactose (Milk) • Emulsifier: Soya Lecithin). • . Corn Sugar Salt · Barley • Malt Extract (contains Gluten) Iron · Niacin . • Pantothenic Acid Vitamin B6 · Riboflavins · Thiamin · Folic Acid Vitamin D . Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Belöning IKEA | 474 | 5,4 g | 60 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cornflake Mini Bites?
100 g of Chocolate Cornflake Mini Bites has 478 kcal. Serving, 1 mini bite, 9.623 g (9,6 g): about 46 kcal.
How much protein is in Chocolate Cornflake Mini Bites?
Chocolate Cornflake Mini Bites contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,6 g in serving, 1 mini bite, 9.623 g (9,6 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7,1 g).
How many carbs are in Chocolate Cornflake Mini Bites?
Chocolate Cornflake Mini Bites has 66,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cornflake Mini Bites?
Chocolate Cornflake Mini Bites contains 20,1 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in Chocolate Cornflake Mini Bites?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00347884. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.