Choco Pockets
Packaged product Autres aliments Nova Nova
Choco Pockets contains 463 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 139 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for autres aliments (median 7,2 g)
- Sugars35 gin the top quarter of autres aliments (median 3,6 g)
- Fat16 gabove the median for autres aliments (median 6,1 g)
- Saturated fat7 gin the top quarter of autres aliments (median 2,1 g)
- Sodium192 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nova Nova
- Barcode
- 8908019726435
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wave Shaped Wafers Ολα bio | 463 | 3,6 g | 72,9 g | 16,5 g |
| Loaded Brownie Tesco | 463 | 4,6 g | 53,1 g | 25,6 g |
| fhjji Tesi Bon | 463 | 5,4 g | 57,6 g | 22,7 g |
| Merveilleux Leclerc | 463 | 3,6 g | 60 g | 23 g |
| S’mores Bar Favorite Day | 463 | 2,4 g | 63,4 g | 22 g |
| Petits-beurre Bretons La Grande Epicerie De Paris | 463 | 6,7 g | 63 g | 20 g |
| Galettes Riz Nappees Choc Framboises 150G Moulin des Moines | 463 | 6,3 g | 60,4 g | 20,7 g |
| Xorizo Bonpreu | 463 | 30 g | 2,4 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Pockets?
100 g of Choco Pockets has 463 kcal. Serving, 1 serving, 30 g (30 g): about 139 kcal.
How much protein is in Choco Pockets?
Choco Pockets contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Choco Pockets?
Choco Pockets has 74 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Pockets?
Choco Pockets contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Choco Pockets?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908019726435. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.