Choco dates
Packaged product Autres aliments Lidl
Choco dates contains 414 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 50,9 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 6,9 g)
- Sugars50,9 gin the top quarter of autres aliments (median 3,5 g)
- Fat18,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat15 gin the top quarter of autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489038580
- Quantity
- 200g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nestle cerelac Nestlé | 414 | 14 g | 68 g | 9 g |
| Glutenfreier Vollkornreis gepufft Spielberger Mühle | 414 | 14 g | 51 g | 15 g |
| Galette moelleuse Ker cadelac | 414 | 6,1 g | 63 g | 15 g |
| Traditional Alfajores Wooden Table | 414 | 3,5 g | 62,1 g | 15,5 g |
| Le cretin des alpes Le Cretin Des Alpes | 414 | 5,6 g | 40,7 g | 25,2 g |
| Keto and paleo Miss Jones | 414 | 10,3 g | 8,6 g | 36,2 g |
| Schulmaus Ölz | 414 | 7 g | 56 g | 18 g |
| Starburst FaveReds S.S Starburst | 414 | 0 g | 82,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco dates?
100 g of Choco dates has 414 kcal.
How much protein is in Choco dates?
Choco dates contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Choco dates?
Choco dates has 52,4 g of total carbohydrates per 100 g, including 50,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco dates?
Choco dates contains 18,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Choco dates?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489038580. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.