Choc Chip Cookie
Packaged product Sucres et desserts Tower Gate
Choc Chip Cookie contains 482 kcal per 100 g. A serving, 1 cookie, 11 g (11 g) provides about 53 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 30 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber4,5 gin the top quarter of sucres et desserts (median 2 g)
- Sugars30 gabove the median for sucres et desserts (median 21,6 g)
- Fat20,9 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat10 gabove the median for sucres et desserts (median 5,6 g)
- Sodium145 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4056489913405
- Label serving
- 1 cookie (11 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Chocolate Mini Eggs With Salted Caramel Centres Holdsworth | 482 | 3,6 g | 54,5 g | 27,3 g |
| Sweet Bites Arnotts | 482 | 6,8 g | 68,2 g | 20,5 g |
| Vanilla Cupcake H-E-B | 482 | 1,8 g | 50,9 g | 30 g |
| Merlion Pineapple Cookies FOCUS | 482 | 6,4 g | 68,2 g | 20,3 g |
| Cookies Belmont | 482 | 6,4 g | 66,4 g | 20,9 g |
| Sesame Candy WangJunLe | 482 | 9 g | 65,2 g | 20,4 g |
| Mini Pieces Reeses | 482 | 13 g | 64 g | 21 g |
| 70% chocolate mishti | 482 | 8,5 g | 51,5 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chip Cookie?
100 g of Choc Chip Cookie has 482 kcal. Serving, 1 cookie, 11 g (11 g): about 53 kcal.
How much protein is in Choc Chip Cookie?
Choc Chip Cookie contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,6 g in serving, 1 cookie, 11 g (11 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Choc Chip Cookie?
Choc Chip Cookie has 64,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chip Cookie?
Choc Chip Cookie contains 20,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Choc Chip Cookie?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489913405. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.