Choc Chip Cookie
Packaged product Dulces y postres Tower Gate
Choc Chip Cookie contains 482 kcal per 100 g. A serving, 1 cookie, 11 g (11 g) provides about 53 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,9 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 30 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars30 gabove the median for dulces y postres (median 21,6 g)
- Fat20,9 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10 gabove the median for dulces y postres (median 5,6 g)
- Sodium145 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4056489913405
- Label serving
- 1 cookie (11 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Chocolate Mini Eggs With Salted Caramel Centres Holdsworth | 482 | 3,6 g | 54,5 g | 27,3 g |
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| Merlion Pineapple Cookies FOCUS | 482 | 6,4 g | 68,2 g | 20,3 g |
| Cookies Belmont | 482 | 6,4 g | 66,4 g | 20,9 g |
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| 70% chocolate mishti | 482 | 8,5 g | 51,5 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chip Cookie?
100 g of Choc Chip Cookie has 482 kcal. Serving, 1 cookie, 11 g (11 g): about 53 kcal.
How much protein is in Choc Chip Cookie?
Choc Chip Cookie contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 0,6 g in serving, 1 cookie, 11 g (11 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Choc Chip Cookie?
Choc Chip Cookie has 64,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chip Cookie?
Choc Chip Cookie contains 20,9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Choc Chip Cookie?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489913405. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.