Chickpeas
Packaged product Haricots et légumineuses Top OP
Chickpeas contains 374 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 374 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,4 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Sugars10,4 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat6 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium12 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top OP
- Barcode
- 5021885009686
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pea pasta Keep it cleaner | 374 | 22 g | 63 g | 1,6 g |
| Lentilles assaisonnées André | 374 | 20 g | 35,3 g | 14,2 g |
| Jelly Beans Jacks | 374 | 0,5 g | 93 g | 0,5 g |
| Lentilles assaisonnées Boucherie andré | 374 | 20 g | 35,3 g | 14,2 g |
| Jelly Beans Jack’s | 374 | 0,5 g | 93 g | 0,1 g |
| Seaweed Soybean Rool Wonder Bean | 374 | 7,3 g | 3,5 g | 37,2 g |
| Lentilles 3 couleur en torsades La vie Claire | 374 | 27 g | 56,6 g | 2 g |
| Vidal jelly Beans Vidal | 374 | 0 g | 93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 374 kcal. Serving, 1 portion, 100 g (100 g): about 374 kcal.
Is Chickpeas high in protein?
Chickpeas contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,8 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 60,3 g of total carbohydrates per 100 g, including 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021885009686. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.