Chickpeas
Packaged product Haricots et légumineuses Samia
Chickpeas contains 355 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the lowest quarter of haricots et légumineuses (median 20,4 g)
- Fiber17,4 gin the top quarter of haricots et légumineuses (median 13,3 g)
- Sugars7,4 gin the top quarter of haricots et légumineuses (median 3,5 g)
- Fat4,4 gbelow the median for haricots et légumineuses (median 5,9 g)
- Saturated fat0,91 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650041619
- Quantity
- 1 kg
- Category
- Pois chiches séchés
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
pois chiches très gros
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Colfiorito | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Consilia | 355 | 23 g | 47 g | 6,3 g |
| Ceci Terra e Sole | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci BioItalia | 355 | 23,7 g | 50,3 g | 3,7 g |
| Ceci Secchi Primia | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Auchan | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci toscani Del Colle | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci NaturaSi | 355 | 21 g | 47 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 355 kcal.
Is Chickpeas high in protein?
Chickpeas contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 20,4 g).
How many carbs are in Chickpeas?
Chickpeas has 46,4 g of total carbohydrates per 100 g, including 17,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 4,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650041619. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.