Chickpea Masala
Packaged product Haricots et légumineuses WAITROSE
Chickpea Masala contains 136 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber5,1 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE
- Barcode
- 5063210119714
- Quantity
- 300 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Curried Chickpeas Farmboy | 136 | 4,8 g | 21,6 g | 3,6 g |
| Crunchy Inari Tofu Bowl Meijer | 136 | 3,3 g | 20,6 g | 4,9 g |
| Black Beans Sahara Organic | 136 | 9,6 g | 24,8 g | 0,4 g |
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4,3 g | 14,5 g | 6,5 g |
| No Bean Chili Meijer | 136 | 7,6 g | 8,1 g | 7,6 g |
| Semi Fried Tofu Max Bean | 136 | 12 g | 1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Masala?
100 g of Chickpea Masala has 136 kcal.
How much protein is in Chickpea Masala?
Chickpea Masala contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Chickpea Masala?
Chickpea Masala has 14,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Masala?
Chickpea Masala contains 8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210119714. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHICKPEA MASALA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.