Chicken tenders
Packaged product Volailles Coles
Chicken tenders contains 181 kcal per 100 g. A serving, 3.0 g (3 g) provides about 5 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gbelow the median for volailles (median 17,9 g)
- Fiber1,8 gin the top quarter of volailles (median 0,031 g)
- Fat8,5 gabove the median for volailles (median 4,4 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potstickers Chicken Flavor Foodwise | 181 | 6,6 g | 25,8 g | 6 g |
| Turkey& Cheddar On 9 Grain AIMMC | 181 | 11,7 g | 18,1 g | 7,7 g |
| Chicken Alfredo Kirkland Signature | 181 | 8,4 g | 13,5 g | 10,3 g |
| Peri Peri Chicken Grills Ocado | 181 | 30,5 g | 4,8 g | 4,3 g |
| Bbq Roast Chicken Aldi | 181 | 15,3 g | 0,93 g | 13,4 g |
| Peri Peri Chicken Sausages KQF | 181 | 13 g | 4,5 g | 12 g |
| Tempura Battered Chicken Chunks Vista Foods | 181 | 14 g | 14 g | 7,8 g |
| Chili Chicken Wrap Circle K | 181 | 7,3 g | 25,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenders?
100 g of Chicken tenders has 181 kcal. Serving, 3.0 g (3 g): about 5 kcal.
Is Chicken tenders high in protein?
Chicken tenders contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 0,51 g in serving, 3.0 g (3 g). About 38 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken tenders?
Chicken tenders has 8,4 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tenders?
Chicken tenders contains 8,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601288830. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.