Chicken tenders
Packaged product Fjerkræ Coles
Chicken tenders contains 181 kcal per 100 g. A serving, 3.0 g (3 g) provides about 5 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0,031 g)
- Fat8,5 gabove the median for fjerkræ (median 4,4 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potstickers Chicken Flavor Foodwise | 181 | 6,6 g | 25,8 g | 6 g |
| Turkey& Cheddar On 9 Grain AIMMC | 181 | 11,7 g | 18,1 g | 7,7 g |
| Chicken Alfredo Kirkland Signature | 181 | 8,4 g | 13,5 g | 10,3 g |
| Peri Peri Chicken Grills Ocado | 181 | 30,5 g | 4,8 g | 4,3 g |
| Bbq Roast Chicken Aldi | 181 | 15,3 g | 0,93 g | 13,4 g |
| Peri Peri Chicken Sausages KQF | 181 | 13 g | 4,5 g | 12 g |
| Tempura Battered Chicken Chunks Vista Foods | 181 | 14 g | 14 g | 7,8 g |
| Chili Chicken Wrap Circle K | 181 | 7,3 g | 25,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenders?
100 g of Chicken tenders has 181 kcal. Serving, 3.0 g (3 g): about 5 kcal.
Is Chicken tenders high in protein?
Chicken tenders contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 0,51 g in serving, 3.0 g (3 g). About 38 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken tenders?
Chicken tenders has 8,4 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tenders?
Chicken tenders contains 8,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601288830. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.