chicken schnitzel
Packaged product Volailles coles
Chicken schnitzel contains 330 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 330 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 1 g | |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,8 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for volailles (median 17,9 g)
- Fiber1 gabove the median for volailles (median 0,031 g)
- Sugars4,8 gin the top quarter of volailles (median 0,88 g)
- Fat18,2 gin the top quarter of volailles (median 4,4 g)
- Saturated fat2,6 gin the top quarter of volailles (median 1,2 g)
- Sodium630 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey roast chicken Woolies | 330 | 36,6 g | 2 g | 19 g |
| Chicken enchilada bake Take home | 330 | 20 g | 33 g | 11 g |
| Tarragon chicken breast salad Publix Deli | 330 | 15 g | 2 g | 29 g |
| Organic Rotisserie Chicken Whole Foods | 330 | 28 g | 0 g | 23 g |
| Chicken pad thai Thaizone | 330 | 18 g | 51 g | 5 g |
| Southwest style chicken salad Avenue C | 330 | 20 g | 15 g | 23 g |
| Gourmet Cranberry and Walnut Chicken Salad Fresh from Meijer | 330 | 12 g | 12 g | 27 g |
| Curry Chicken Breast Salad Bistro 28 | 330 | 11 g | 16 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken schnitzel?
100 g of chicken schnitzel has 330 kcal. Serving, 1 portion, 100 g (100 g): about 330 kcal.
Is chicken schnitzel high in protein?
Chicken schnitzel contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in chicken schnitzel?
Chicken schnitzel has 25,2 g of total carbohydrates per 100 g, including 1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken schnitzel?
Chicken schnitzel contains 18,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in chicken schnitzel?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645437033. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.