Chicken
Packaged product Volailles Protein kitchen
Chicken contains 102 kcal per 100 g. A serving, 300.0 g (300 g) provides about 306 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of volailles (median 17,9 g)
- Fiber1,5 gin the top quarter of volailles (median 0 g)
- Sugars1,4 gabove the median for volailles (median 0,87 g)
- Fat3 gbelow the median for volailles (median 4,3 g)
- Saturated fat1,7 gabove the median for volailles (median 1,2 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein kitchen
- Barcode
- 5713307000349
- Label serving
- 300.0 g
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Deli Meat- Turkey Brookshires | 102 | 1,7 g | 3,4 g | 8,5 g |
| Chicken katsu curry Aldi | 102 | 5 g | 16,4 g | 1,6 g |
| Harissa spiced chicken & tabbouleh salad Waitrose | 102 | 5,5 g | 14,1 g | 2,1 g |
| deli COOKED CHICKEN BREAST SLICES ints per serving THE Deli | 102 | 21 g | 1 g | 1,5 g |
| Chicken Cacciatore With Loaded Mash Youfoodz | 102 | 7,7 g | 7,8 g | 4,2 g |
| Buffalo Chicken Bites Healthy Meals Direct | 102 | 12 g | 7,4 g | 2,8 g |
| Chicken Breast Skin Off J Farm | 102 | 23,2 g | 0 g | 1 g |
| Herbs Flavor Chicken Breast CP | 102 | 20,7 g | 1,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 102 kcal. Serving, 300.0 g (300 g): about 306 kcal.
How much protein is in Chicken?
Chicken contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,5 g in serving, 300.0 g (300 g). About 18 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken?
Chicken has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713307000349. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.