Chicken Maryland
Packaged product Volailles Aldi
Chicken Maryland contains 191 kcal per 100 g. A serving, 1 chicken piece, 160 g (160 g) provides about 306 kcal.
Roughly 42 % of its calories come from protein, with 33 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,7 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 25 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for volailles (median 17,9 g)
- Fiber1,3 gin the top quarter of volailles (median 0,031 g)
- Sugars0,7 gbelow the median for volailles (median 0,88 g)
- Fat6,9 gabove the median for volailles (median 4,4 g)
- Saturated fat1,3 gabove the median for volailles (median 1,2 g)
- Sodium142 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Pasta Meal Simple | 191 | 9,1 g | 15,4 g | 10,4 g |
| British Free Range Chicken Thigh Fillets (Boneless And Skinless) Waitrose | 191 | 29,8 g | 0,5 g | 7,6 g |
| Chicken Thigh Fillets Skinless Boneless Waitrose | 191 | 29,8 g | 0 g | 7,6 g |
| General Tso’s Chicken Ready Meals | 191 | 5 g | 30,2 g | 5 g |
| Peri-Peri Chicken Baguette Fresh foods 4U | 191 | 10,6 g | 35 g | 1,8 g |
| Rotisserie Style Chicken Breast PRIMA DELLA | 191 | 35,1 g | 0 g | 3,2 g |
| Bbq Chicken Drumsticks Aldi/Ashfields Grill | 191 | 25 g | 3,6 g | 8,3 g |
| Chicken Alfredo Pasta Meal Simple | 191 | 9,1 g | 15,4 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Maryland?
100 g of Chicken Maryland has 191 kcal. Serving, 1 chicken piece, 160 g (160 g): about 306 kcal.
Is Chicken Maryland high in protein?
Chicken Maryland contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 31,7 g in serving, 1 chicken piece, 160 g (160 g). About 42 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Chicken Maryland?
Chicken Maryland has 11,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Maryland?
Chicken Maryland contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken Maryland?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600528076. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.