Chicken Jalfrezi
Packaged product Volailles M&S
Chicken Jalfrezi contains 137 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 274 kcal.
Roughly 49 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,7 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for volailles (median 17,9 g)
- Fiber0,8 gabove the median for volailles (median 0,031 g)
- Sugars3,7 gin the top quarter of volailles (median 0,88 g)
- Fat7,3 gabove the median for volailles (median 4,4 g)
- Saturated fat1,6 gabove the median for volailles (median 1,2 g)
- Sodium180 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatloaf With Green Beans Sprouts | 137 | 6,2 g | 12,8 g | 7,1 g |
| Lemon and herb chicken breasts Iceland | 137 | 17,4 g | 2,7 g | 6,3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18,4 g | 0,1 g | 6,8 g |
| Chicken curry with rice Morrisons | 137 | 7,7 g | 14 g | 5,3 g |
| Grilled chicken Tyson | 137 | 22,3 g | 1,9 g | 4,4 g |
| BBQ Chicken And Rice Strength Meals Co | 137 | 10,1 g | 19,4 g | 1,7 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9,9 g | 11,3 g | 5,2 g |
| Tesco Oven Bake Tikka Chicken Breasts Tesco | 137 | 22,1 g | 3,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Jalfrezi?
100 g of Chicken Jalfrezi has 137 kcal. Serving, 1 portion, 200 g (200 g): about 274 kcal.
Is Chicken Jalfrezi high in protein?
Chicken Jalfrezi contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 25,4 g in serving, 1 portion, 200 g (200 g). About 38 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Jalfrezi?
Chicken Jalfrezi has 4,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi?
Chicken Jalfrezi contains 7,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Chicken Jalfrezi?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29194391. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.