Chicken & Ham Fried Rice
Packaged product Repas et plats The kitchen
Chicken & Ham Fried Rice contains 44 kcal per 100 g. A serving, 1 pack, 320 g (320 g) provides about 142 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,4 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium L | 1 563 mg | 68 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of repas et plats (median 10 g)
- Fat0,72 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,16 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium1 563 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The kitchen
- Barcode
- 5011182030360
- Label serving
- 1 Pack (320 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pepper & Mushroom Pizzaiola Sauce Michaels Of Brooklyn | 44 | 1,8 g | 6,2 g | 1,8 g |
| Beef Fried Rice Bowl H-E-B SUSHIYA | 44 | 2,1 g | 5,4 g | 1,3 g |
| Pizza And Pasta Orlando’s | 44 | 2,9 g | 8,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Ham Fried Rice?
100 g of Chicken & Ham Fried Rice has 44 kcal. Serving, 1 pack, 320 g (320 g): about 142 kcal.
How much protein is in Chicken & Ham Fried Rice?
Chicken & Ham Fried Rice contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 8,4 g in serving, 1 pack, 320 g (320 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Ham Fried Rice?
Chicken & Ham Fried Rice has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Ham Fried Rice?
Chicken & Ham Fried Rice contains 0,72 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Chicken & Ham Fried Rice?
100 g contains 1 563 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182030360. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.