Chicken & Ham Fried Rice
Packaged product Måltider og disketter The kitchen
Chicken & Ham Fried Rice contains 44 kcal per 100 g. A serving, 1 pack, 320 g (320 g) provides about 142 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,4 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium L | 1.563 mg | 68 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of måltider og disketter (median 10 g)
- Fat0,72 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,16 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium1.563 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The kitchen
- Barcode
- 5011182030360
- Label serving
- 1 Pack (320 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Szechuan Pork Dumplings Mr Chen’d | 45 | 1,5 g | 5,4 g | 1,7 g |
| Pepper & Mushroom Pizzaiola Sauce Michaels Of Brooklyn | 44 | 1,8 g | 6,2 g | 1,8 g |
| Beef Fried Rice Bowl H-E-B SUSHIYA | 44 | 2,1 g | 5,4 g | 1,3 g |
| Pizza And Pasta Orlando’s | 44 | 2,9 g | 8,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Ham Fried Rice?
100 g of Chicken & Ham Fried Rice has 44 kcal. Serving, 1 pack, 320 g (320 g): about 142 kcal.
How much protein is in Chicken & Ham Fried Rice?
Chicken & Ham Fried Rice contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 8,4 g in serving, 1 pack, 320 g (320 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Ham Fried Rice?
Chicken & Ham Fried Rice has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Ham Fried Rice?
Chicken & Ham Fried Rice contains 0,72 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Chicken & Ham Fried Rice?
100 g contains 1.563 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182030360. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.