Chicken Flouts
Packaged product Volailles Marks & Spencer
Chicken Flouts contains 288 kcal per 100 g. A serving, 2 flautas, 163 g (163 g) provides about 470 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for volailles (median 17,9 g)
- Fiber1,2 gin the top quarter of volailles (median 0 g)
- Sugars1,2 gabove the median for volailles (median 0,87 g)
- Fat16,6 gin the top quarter of volailles (median 4,3 g)
- Saturated fat6,1 gin the top quarter of volailles (median 1,2 g)
- Sodium442 mgabove the median for volailles (median 283 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00845892
- Label serving
- 2 Flautas (163 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garden Chicken Mayo Wrap Bustanica | 288 | 14,1 g | 15,3 g | 18,9 g |
| Indian korma chicken with rice Asian Favorites | 288 | 8,3 g | 41,6 g | 9,6 g |
| Roast Duck Ravioli Pertutti | 288 | 11,7 g | 32,2 g | 12,1 g |
| Chicken Tikka Deli Filler Dunnes Stores | 288 | 17 g | 5 g | 23 g |
| Chicken Salad On Wheat Country Fair | 288 | 10,8 g | 30,9 g | 12,9 g |
| Louisiana Style Cajun Chicken The Gym Factory | 288 | 36 g | 11 g | 9,9 g |
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| Chicken Pho Snap Dragon | 288 | 3,8 g | 53,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flouts?
100 g of Chicken Flouts has 288 kcal. Serving, 2 flautas, 163 g (163 g): about 470 kcal.
Is Chicken Flouts high in protein?
Chicken Flouts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 24 g in serving, 2 flautas, 163 g (163 g). About 20 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Flouts?
Chicken Flouts has 20,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Flouts?
Chicken Flouts contains 16,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Chicken Flouts?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00845892. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.