Chicken Flouts
Packaged product Geflügel Marks & Spencer
Chicken Flouts contains 288 kcal per 100 g. A Serving, 2 Flautas, 163 g (163 g) provides about 470 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for Geflügel (median 17,9 g)
- Fiber1,2 gin the top quarter of Geflügel (median 0 g)
- Sugars1,2 gabove the median for Geflügel (median 0,87 g)
- Fat16,6 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat6,1 gin the top quarter of Geflügel (median 1,2 g)
- Sodium442 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00845892
- Label serving
- 2 Flautas (163 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garden Chicken Mayo Wrap Bustanica | 288 | 14,1 g | 15,3 g | 18,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flouts?
100 g of Chicken Flouts has 288 kcal. Serving, 2 Flautas, 163 g (163 g): about 470 kcal.
Is Chicken Flouts high in protein?
Chicken Flouts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 24 g in Serving, 2 Flautas, 163 g (163 g). About 20 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Flouts?
Chicken Flouts has 20,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Flouts?
Chicken Flouts contains 16,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Chicken Flouts?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00845892. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.