Chicken & Black Bean With Egg Fried Rice
Packaged product Repas et plats Tesco
Chicken & Black Bean With Egg Fried Rice contains 174 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 697 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 130 kcal per 100 g across 461 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for repas et plats (median 8,3 g)
- Fiber1,4 gabove the median for repas et plats (median 1,3 g)
- Sugars1,5 gbelow the median for repas et plats (median 2,1 g)
- Fat7 gin the top quarter of repas et plats (median 4,1 g)
- Saturated fat0,9 gbelow the median for repas et plats (median 1,1 g)
- Sodium173 mgin the lowest quarter of repas et plats (median 230 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697698040
- Label serving
- 1 portion (400 g)
- Category
- Repas avec poulet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala with pilau rice Morrisons | 174 | 7,7 g | 20,1 g | 6,7 g |
| Chicken Korma With Pilau Rice Chef Select | 175 | 7,7 g | 18,4 g | 7,5 g |
| Chargilled sweet & sticky BBQ chicken Birds Eye | 175 | 16,1 g | 7,1 g | 9,2 g |
| spicy chicken pasta Morrisons | 176 | 5,9 g | 22 g | 7,3 g |
| Caribbean-style chicken breast Factor | 176 | 10,5 g | 18,2 g | 5 g |
| Creamed Corned Chicken with Roasted White Cheddar Potatoes Factor | 172 | 13,8 g | 13,4 g | 7,5 g |
| Chicken Panang With Jasmine Rice Tesco Finest | 171 | 8,9 g | 20,4 g | 5,8 g |
| Chicken Pad Thai Woolworths | 171 | 5,5 g | 28,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Black Bean With Egg Fried Rice?
100 g of Chicken & Black Bean With Egg Fried Rice has 174 kcal. Serving, 1 portion, 400 g (400 g): about 697 kcal.
How much protein is in Chicken & Black Bean With Egg Fried Rice?
Chicken & Black Bean With Egg Fried Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 35,6 g in serving, 1 portion, 400 g (400 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8,3 g).
How many carbs are in Chicken & Black Bean With Egg Fried Rice?
Chicken & Black Bean With Egg Fried Rice has 18,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Black Bean With Egg Fried Rice?
Chicken & Black Bean With Egg Fried Rice contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken & Black Bean With Egg Fried Rice?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697698040. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.