Chicken & Bacon Sub
Packaged product Volailles Marks & Spensers
Chicken & Bacon Sub contains 281 kcal per 100 g. A serving, 1 container, 193 g (193 g) provides about 542 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gbelow the median for volailles (median 17,9 g)
- Fiber1,1 gabove the median for volailles (median 0,031 g)
- Sugars3,5 gin the top quarter of volailles (median 0,88 g)
- Fat12,4 gin the top quarter of volailles (median 4,4 g)
- Saturated fat2,3 gabove the median for volailles (median 1,2 g)
- Sodium530 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spensers
- Barcode
- 5391547413404
- Label serving
- 1 container (193 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Wrap Viand | 281 | 12 g | 24 g | 15 g |
| Uncrustables BBQ chicken bites Smucker's | 281 | 14 g | 36,8 g | 7,9 g |
| Sobaba Crunchy Glazed Chicken Bibigo | 281 | 15,8 g | 22,8 g | 13,2 g |
| Southern Fried Chicken Goujons Braemoor Red Hen | 281 | 14,3 g | 9,4 g | 20,3 g |
| Southern Fried Chicken Wings Dunnes | 281 | 15 g | 14 g | 18 g |
| Chicken Nuggets Zaad | 281 | 10,7 g | 17 g | 18,5 g |
| Ka Chicken Breasts British Chicken Breast Fillets Ashfields | 281 | 15,7 g | 2 g | 23,2 g |
| Slow Roasted Confit Duck fillets Specially selected | 281 | 21,4 g | 7,1 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Bacon Sub?
100 g of Chicken & Bacon Sub has 281 kcal. Serving, 1 container, 193 g (193 g): about 542 kcal.
Is Chicken & Bacon Sub high in protein?
Chicken & Bacon Sub contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 30 g in serving, 1 container, 193 g (193 g). About 22 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken & Bacon Sub?
Chicken & Bacon Sub has 26,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Bacon Sub?
Chicken & Bacon Sub contains 12,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Chicken & Bacon Sub?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547413404. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.