Chicken & Avocado Wrap
Packaged product Volailles Costa
Chicken & Avocado Wrap contains 223 kcal per 100 g. A serving, 1 container, 240 g (240 g) provides about 536 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for volailles (median 17,9 g)
- Sugars1,1 gabove the median for volailles (median 0,88 g)
- Fat10,8 gin the top quarter of volailles (median 4,4 g)
- Saturated fat1,5 gabove the median for volailles (median 1,2 g)
- Sodium508 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YO! Teriyaki Fried Chicken Bites Yo! Sushi | 223 | 14,7 g | 24,3 g | 7,3 g |
| chicken toastie The Handmade Food Co | 223 | 11,2 g | 30,3 g | 5,9 g |
| Chicken Quesadilla Kit Kirkland | 223 | 12 g | 14,4 g | 13,1 g |
| Smoked Turkey Sub Tielke Sandwiches | 223 | 14,1 g | 25,5 g | 7,1 g |
| Chicken Pesto Ciabatta Wegmans | 223 | 13,3 g | 23,9 g | 8,6 g |
| Chicken Pesto Ciabatta Wegmans | 223 | 13,3 g | 23,9 g | 8,6 g |
| Bone-In Skin On Chicken Thighs Wegmans | 223 | 24,7 g | 0 g | 14,1 g |
| Chicken Nuggets NatureRaised Farms | 223 | 23,5 g | 10,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Avocado Wrap?
100 g of Chicken & Avocado Wrap has 223 kcal. Serving, 1 container, 240 g (240 g): about 536 kcal.
Is Chicken & Avocado Wrap high in protein?
Chicken & Avocado Wrap contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 34 g in serving, 1 container, 240 g (240 g). About 25 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken & Avocado Wrap?
Chicken & Avocado Wrap has 17,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Avocado Wrap?
Chicken & Avocado Wrap contains 10,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Chicken & Avocado Wrap?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000634804. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.