Chicken & Avocado Wrap
Packaged product Fjerkræ Costa
Chicken & Avocado Wrap contains 223 kcal per 100 g. A serving, 1 container, 240 g (240 g) provides about 536 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for fjerkræ (median 17,9 g)
- Sugars1,1 gabove the median for fjerkræ (median 0,88 g)
- Fat10,8 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat1,5 gabove the median for fjerkræ (median 1,2 g)
- Sodium508 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YO! Teriyaki Fried Chicken Bites Yo! Sushi | 223 | 14,7 g | 24,3 g | 7,3 g |
| chicken toastie The Handmade Food Co | 223 | 11,2 g | 30,3 g | 5,9 g |
| Chicken Quesadilla Kit Kirkland | 223 | 12 g | 14,4 g | 13,1 g |
| Smoked Turkey Sub Tielke Sandwiches | 223 | 14,1 g | 25,5 g | 7,1 g |
| Chicken Pesto Ciabatta Wegmans | 223 | 13,3 g | 23,9 g | 8,6 g |
| Chicken Pesto Ciabatta Wegmans | 223 | 13,3 g | 23,9 g | 8,6 g |
| Bone-In Skin On Chicken Thighs Wegmans | 223 | 24,7 g | 0 g | 14,1 g |
| Chicken Nuggets NatureRaised Farms | 223 | 23,5 g | 10,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Avocado Wrap?
100 g of Chicken & Avocado Wrap has 223 kcal. Serving, 1 container, 240 g (240 g): about 536 kcal.
Is Chicken & Avocado Wrap high in protein?
Chicken & Avocado Wrap contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 34 g in serving, 1 container, 240 g (240 g). About 25 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken & Avocado Wrap?
Chicken & Avocado Wrap has 17,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Avocado Wrap?
Chicken & Avocado Wrap contains 10,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Chicken & Avocado Wrap?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000634804. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.