Chicken and Slaw M&S Perfect Match
Packaged product Volailles M&S
Chicken and Slaw M&S Perfect Match contains 313 kcal per 100 g. A serving, 174.8 g (175 g) provides about 547 kcal.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 5,1 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for volailles (median 17,9 g)
- Fiber9,8 gin the top quarter of volailles (median 0,031 g)
- Sugars5,1 gin the top quarter of volailles (median 0,88 g)
- Fat6,7 gabove the median for volailles (median 4,4 g)
- Saturated fat1,4 gabove the median for volailles (median 1,2 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Graces Homestyle | 313 | 13,5 g | 2,1 g | 29,2 g |
| Salt And Pepper Chicken Home Style | 313 | 19 g | 19 g | 18 g |
| Turkey and Beef Chorizo Melis | 313 | 18,7 g | 3 g | 25,1 g |
| Chicken Karaage Snow Fox | 313 | 17,5 g | 18,5 g | 18,7 g |
| Hill Country Chicken Salad Snap Kitchen | 313 | 16,2 g | 9,1 g | 24,2 g |
| Southern fried 'No chicken' goujons Sainsbury's Plant Pioneers | 313 | 11,4 g | 21 g | 19,4 g |
| Chicken, Bacon And Caramelised Onion Wrap Express | 313 | 11,2 g | 29,1 g | 16,4 g |
| Any'tizers chicken fries homestyle Tyson | 313 | 13,1 g | 18,2 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Slaw M&S Perfect Match?
100 g of Chicken and Slaw M&S Perfect Match has 313 kcal. Serving, 174.8 g (175 g): about 547 kcal.
Is Chicken and Slaw M&S Perfect Match high in protein?
Chicken and Slaw M&S Perfect Match contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 32,5 g in serving, 174.8 g (175 g). About 25 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Chicken and Slaw M&S Perfect Match?
Chicken and Slaw M&S Perfect Match has 39,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Slaw M&S Perfect Match?
Chicken and Slaw M&S Perfect Match contains 6,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29420155. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.