Chicken and bacon sub roll
Packaged product Pain et produits cuits au four Co op
Chicken and bacon sub roll contains 249 kcal per 100 g. A serving, 180.0 g (180 g) provides about 448 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,78 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Fat8,3 gabove the median for pain et produits cuits au four (median 7,1 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 0863596356506
- Label serving
- 180.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Finger Rolls Tesco | 249 | 8 g | 45,6 g | 2,9 g |
| Chicken and bacon sub roll Co op | 249 | 13,3 g | 30 g | 8,3 g |
| Be Good Bagels Brennans | 249 | 9,1 g | 44,4 g | 1 g |
| Thick White Toastie Bread Lidl Rowan Hill | 249 | 7,7 g | 50,4 g | 1,3 g |
| Stone Baked Bake At Home White Baguettes CO-OP Irresistible | 249 | 8 g | 50,4 g | 1,1 g |
| English Muffin Bread Kowalski’s | 249 | 8,3 g | 43,6 g | 4,2 g |
| Hoisen Duck Bao Buns Aldi | 249 | 9 g | 40,7 g | 5,4 g |
| White Dinner Rolls Woolworths | 249 | 7,2 g | 52 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and bacon sub roll?
100 g of Chicken and bacon sub roll has 249 kcal. Serving, 180.0 g (180 g): about 448 kcal.
Is Chicken and bacon sub roll high in protein?
Chicken and bacon sub roll contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 24 g in serving, 180.0 g (180 g). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Chicken and bacon sub roll?
Chicken and bacon sub roll has 30 g of total carbohydrates per 100 g, including 0,78 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and bacon sub roll?
Chicken and bacon sub roll contains 8,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863596356506. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.