Chick peas
Packaged product Haricots et légumineuses Coop
Chick peas contains 90 kcal per 100 g. A serving, 50.0 g (50 g) provides about 45 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for haricots et légumineuses (median 6,1 g)
- Fiber5,3 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Saturated fat0,5 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium120 mgin the lowest quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191129924
- Quantity
- 390g / 230g
- Label serving
- 50.0 g
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikerter (Mexico og/eller Spania), vann, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos sin sal añadida la asturiana | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos Cidacos | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos con bacalao y espinacas El Yantar de Pepe | 90 | 7,8 g | 9,6 g | 2,3 g |
| Garbanza La Asturiana | 90 | 5,5 g | 9,5 g | 2,2 g |
| Garbanzos con chorizo Se-Da | 90 | 5 g | 14 g | 3 g |
| Cigrons extra sorli | 90 | 5,5 g | 9,5 g | 2,2 g |
| Grão Cozido Sem Sal Adicionado Ferbar | 90 | 5,5 g | 9,5 g | 2,2 g |
| Ceci La Doria | 90 | 6,5 g | 10 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 90 kcal. Serving, 50.0 g (50 g): about 45 kcal.
How much protein is in Chick peas?
Chick peas contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,8 g in serving, 50.0 g (50 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,1 g).
How many carbs are in Chick peas?
Chick peas has 9,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chick peas?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191129924. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.