Chia seeds
Packaged product Noix et graines Woolworths
Chia seeds contains 488 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gabove the median for noix et graines (median 10 g)
- Fiber34,4 gin the top quarter of noix et graines (median 6 g)
- Fat30,8 gabove the median for noix et graines (median 23,3 g)
- Saturated fat3,2 gbelow the median for noix et graines (median 5,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009184245638
- Label serving
- 25 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Rings McVitie's | 488 | 6,2 g | 66,1 g | 21,4 g |
| 113 Müsli nut & seed mix Seitenbacher | 488 | 16 g | 38 g | 28 g |
| Cranberry and nuts unsalted Snack of the world | 488 | 11,6 g | 45,7 g | 26,6 g |
| Artisan Lavosh Charcoal And Sesame Seed Coles Finest | 488 | 11 g | 58 g | 23 g |
| Hazel nut max 7days | 488 | 6,6 g | 44 g | 31 g |
| Crunchy & Juicy Fruit & Nut Selection Tesco finest | 488 | 13,8 g | 33,4 g | 31,7 g |
| Classic Glazed Donut Papa’s | 488 | 4,7 g | 32,6 g | 37,2 g |
| Trio nuts barra de cereal Trio nuts | 488 | 16,8 g | 40 g | 35,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 488 kcal. Serving, 25 g (25 g): about 122 kcal.
Is Chia seeds high in protein?
Chia seeds contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,1 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 44 g of total carbohydrates per 100 g, including 34,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 30,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009184245638. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.