How many calories are in Chia seeds?

100 g of Chia seeds has 488 kcal. Serving, 25 g (25 g): about 122 kcal.

Is Chia seeds high in protein?

Chia seeds contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 4.1 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia seeds?

Chia seeds has 44 g of total carbohydrates per 100 g, including 34.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seeds?

Chia seeds contains 30.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia seeds

Packaged product Nuts and Seeds Woolworths

Chia seeds contains 488 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

488kcal per 100 g

16.4 gprotein

44 gcarbohydrates

30.8 gfat

122kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	30.8 g	39%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	34.4 g	123%
Total sugars	not reported
Protein L	16.4 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 34%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.4 gabove the median for nuts and seeds (median 10.5 g)
Fiber34.4 gin the top quarter of nuts and seeds (median 5.8 g)
Fat30.8 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009184245638
Label serving: 25 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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113 Müsli nut & seed mix Seitenbacher	488	16 g	38 g	28 g
Cranberry and nuts unsalted Snack of the world	488	11.6 g	45.7 g	26.6 g
Artisan Lavosh Charcoal And Sesame Seed Coles Finest	488	11 g	58 g	23 g
Hazel nut max 7days	488	6.6 g	44 g	31 g
Crunchy & Juicy Fruit & Nut Selection Tesco finest	488	13.8 g	33.4 g	31.7 g
Trio nuts barra de cereal Trio nuts	488	16.8 g	40 g	35.2 g
Nutriben Hidrolizada 2 Nutriben	488	11.7 g	54.7 g	24.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009184245638. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.