Chia seeds
Packaged product Boissons Quickfresh
Chia seeds contains 533 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber33,3 gabove the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat40 gin the top quarter of boissons (median 31 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quickfresh
- Barcode
- 8997029981507
- Label serving
- 1 portion (15 g)
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Just About Foods | 533 | 23,3 g | 33,3 g | 33,3 g |
| Sprouted Chia Seeds Pure Living | 533 | 16,7 g | 40 g | 36,7 g |
| Organic Chia Seeds Volupta | 533 | 20 g | 33,3 g | 33,3 g |
| Organic Chia Seeds Just About Foods | 533 | 26,7 g | 36,7 g | 26,7 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26,7 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26,7 g | 40 g |
| Organic Chia Seeds Navitas Organics | 533 | 16,7 g | 36,7 g | 33,3 g |
| Organic Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 30 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 533 kcal. Serving, 1 portion, 15 g (15 g): about 80 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 14 % of its calories come from protein.
How many carbs are in Chia seeds?
Chia seeds has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 40 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997029981507. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.