Chia seeds
Packaged product Beverages Quickfresh
Chia seeds contains 533 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 468 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for beverages (median 17.5 g)
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Fat40 gin the top quarter of beverages (median 30 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quickfresh
- Barcode
- 8997029981507
- Label serving
- 1 portion (15 g)
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Just About Foods | 533 | 23.3 g | 33.3 g | 33.3 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26.7 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26.7 g | 40 g |
| Sprouted Chia Seeds Pure Living | 533 | 16.7 g | 40 g | 36.7 g |
| Organic Chia Seeds Volupta | 533 | 20 g | 33.3 g | 33.3 g |
| Chia seeds Tata Sampann | 530 | 19.4 g | 37.4 g | 34 g |
| Chia Seed proV | 527 | 18 g | 40 g | 33 g |
| Chia Seeds Tulsi | 524 | 18 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 533 kcal. Serving, 1 portion, 15 g (15 g): about 80 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 17.5 g).
How many carbs are in Chia seeds?
Chia seeds has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 40 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997029981507. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.