Chia Pudding
Packaged product Sucres et desserts The Good Grain
Chia Pudding contains 171 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 171 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 11 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber5,4 gin the top quarter of sucres et desserts (median 2 g)
- Sugars11 gbelow the median for sucres et desserts (median 21,2 g)
- Fat9,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2,1 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Grain
- Barcode
- 5065006930046
- Label serving
- 1 portion (100 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet and spicy boneless wings Kwik trip | 171 | 9,9 g | 24 g | 4,1 g |
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| Dark Chocolate & Salted Chilli Nutworks | 171 | 2,7 g | 10,5 g | 12,6 g |
| Lime Chocolate Heart Loving Earth | 171 | 1 g | 10,8 g | 13 g |
| Chocolate pumpkin muffin TikTok | 171 | 25 g | 14 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Pudding?
100 g of Chia Pudding has 171 kcal. Serving, 1 portion, 100 g (100 g): about 171 kcal.
How much protein is in Chia Pudding?
Chia Pudding contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Chia Pudding?
Chia Pudding has 19 g of total carbohydrates per 100 g, including 5,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding?
Chia Pudding contains 9,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Chia Pudding?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065006930046. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.